Back pain is one of the most common ailments across the globe, especially among people working 9-5 desk jobs or drive for long hours. Given there is minimal body movement, …
10 Best Yoga Poses for Back Pain Relief Read More
Fitness is one thing that keeps you going in life. A proper fitness not only makes you active but also improves immunity and overa
6 Easy-To-Do Yoga Poses For Kids Read More
Every human being in this world craves to look smart and attractive; but, this superb objective cannot be accomplished until you have a perf
7 Fat loss workouts that you can do at home Read More
We live in a fast-paced world, where we often don’t get time to take care of our health. We know health is wealth, but we tend to ignore it amidst …
6 Essential Yoga Poses for Depression Read More
Yoga is meant to be free for all. It improves flexibility and posture and maintains the core balance of the body and strengthens the core. Yoga is a practice that …
10 Adaptive Yoga poses for Parkinson’s Disease Read More
Metabolism is one of the most complicated yet very critical processes within all living organisms. It varies from one individual to another. Decrease or Increase metabolism rates in humans can …
How to Increase Metabolism Naturally?: Diet, Yoga and Workout Read More
Hair fall is one of the oldest and growing concerns among men and women today. Our change in lifestyles and habits such as high chemical cosmetics, stress, rising pollution levels, …
10 Affective Yoga Poses to keep Hair fall at bay Read More
Migraine is an Acute/Chronic neurological disorder in which the patient suffers from a pulsating severe headache either on the sides of the head or in the front. Also in some …
10 Best Yoga Poses to get rid of Migraine Read More
First of all, if you are reading this, Congratulations!! Exercise during pregnancy is safe and exercises during pregnancy are advisable as they cause wonders to your health. They can help …
6 Recommended Exercises during Pregnancy: Do’s and Dont’s Read More
Exercises and workouts are an integral part of our daily life. But unfortunately, our daily desk jobs, prolonged work on computers and Social networking sites have made us lethargic and …
Top 10 Office Healthy Habits and Quick Workouts Read More