Stretch marks are discolored patches on the skin that form due to stretching of skin or rapid weight loss. Such changes can be seen in women during their pregnancy and in men while losing or gaining their weight. In the world of Dermatological sciences, they are well known as ‘Striae’. Stretch marks can be widely seen on Thighs, Hips, Arms, and Buttocks. They also occur due to sudden body hormonal changes such as puberty occurrences or hormonal therapies. So in this article, you are going to know on how you can tackle stretch marks naturally at home.
11 Ways of Tackling Stretch Marks naturally at Home
- Lemon Remedy
Lemon juice is one of the greatest remedies to cure stretch marks naturally as it contains citric acid, pyridoxine and Vitamin C in abundance which are in turn a blessing for people suffering from minor skin issues. The best way to apply lemon is to cut it into half and apply it on the stretch marks and leaving it for 10 minutes. After 10 minutes wash it off with warm water and repeat the same twice daily. Lemon juice is also a great remedy for acne and skin injuries.
- Regular Hydration
Water is one of the quickest ways to cure stretch mark naturally as it hydrates the skin. Water also helps in toning up the skin complexion and removing the body toxins out of the body in the form of sweat, stool, and urine. Drink at least 10-12 glasses of water every day as it helps in maintaining the skin complexion and keeps the pores unclogged. Drinking water on the other hand also acts as a natural coolant for the body.
- Aloe Vera therapy
Aloe Vera is one of the ancient medicines of Egyptian civilization which have always been proven as a blessing for skin-related issues. This is because it contains Polysaccharides and Lectins which make it the best for Therapeutic purposes. Also, it contains Vitamin B, C, A and folic acid which makes it not just good for skin and hair but also for health. To treat stretch marks naturally at home you need to apply it directly on the marks and clean it after 15 minutes with warm water.
Also Read: 10 Natural Home remedies to get rid of foot odor
- Olive Oil therapy
Olive Oil also is known as Jaitun ka Tel in India and Pakistan is one of the oldest medicines that have been used as a great remedy for skin & health problems. Olive oil is natural oil and it contains Antioxidants and essential nutrients in abundance which in turn is very beneficial for the skin. Massage or rub it gently on the marked areas of the skin twice a day. Doing so increases the blood flow across the body which will help in getting rid of stretch marks, hence making it one of the most effective ways of curing stretch marks naturally.
- Egg White treatment
Egg whites contain Vitamins, Proteins and amino Acids in abundance making it one of the greatest cures for stretch marks naturally. Vitamin A and Amino acids present in the Egg whites help in bringing uniform complexion to the skin. All you need to do is, beat the egg and separate the egg white from the yolk and apply it on the stretch marks. Make sure that the skin is well washed before application of eggs. Now apply the egg white using a brush or hand and wash it away with clean water. Repeat this at least once a week for better results.
- Calendula Oil (Genda ka Tel)
Calendula is one of the well-known flowers in India as it is widely used in making garlands and for religious purposes. Calendula oil contains Monoterpene Hydrocarbons, Flavonoids, Antioxidants and Carotenoids which help in resolving skin issues such as Eczema, Scars, Pimples, Rashes and irritation. Apply this oil on the marks and start massaging it at least once in 2-3 days to get rid of stretch marks naturally.
- Potato therapy
Potato is feasible and one of the cheapest ways to get rid of stretch marks naturally. It contains Vitamin B, C, Magnesium and zinc which help in stimulating the collagen and synthesis of Elastin which in return helps in restoring the dead skin cells and reducing the stretch marks. All you need to do is cut the potato into thin slices and apply it directly on the skin at least once in a couple of days. One can also boil the well-washed potatoes in water for 15-20 minutes and apply the residual water on the skin.
- Apricot therapy
Apricots are Golden-Orange-ish colored fruits with soft fleshy skin having a taste like that of plum fruit. It is widely known as Khubani in India which is widely used in fruits salads and dermatological medicines. It contains Vitamin A, C, Iron, Potassium & Calcium which makes apricots an ideal fruit for treating stretch marks and skin issues naturally at home. Crush the apricots and turn them into a paste and apply it directly on the skin. Repeat this remedy once a day for best results.
- Exercise and Workouts
One can also get rid of stretch marks naturally by regular workout and exercises. Exercises also help in getting rid of body fats and toxins out of the body in the form of sweat. Workouts such as crunches, jogging, swimming and brisk walking help in healthier and flawless skin. Exercises such as crunches help in removing stretch marks on the stomach area. Whereas, workouts such as jogging and walking help in getting rid of stretch marks naturally on thighs & buttocks. One can try Yoga as it is also a great remedy.
Also Read: 6 Recommended Exercises during Pregnancy: Do’s and Dont’s
- Oats treatment
Oats are a great remedy for treating stretch marks naturally because they contain fatty acids and proteins in abundance. They are used as a skin scrub and which make the skin soft and bring uniform complexion to the skin. Add a tablespoon of Oats to 3 tablespoons of water and allow them to soften in the water. Now take them out and apply gently on the skin and start massaging for 3-4 minutes, doing so reduces the stretch marks and clears the skin pores.
- Coconut Milk
Coconut milk contains vitamins and minerals which help in nourishing and moisturizing the skin. It also helps in restoring the dead skin cell and bringing brighter complexion to the skin. Crush the Coconut white in a grinder till it turns into a semi-solid fibrous paste. Now take it out and squeeze out the milk out of it and take it into a bowl. Now add 3 tablespoons of flour (also known as Atta in Hindi) to a cup of coconut milk and make it into a paste. Now apply it on the skin once in 2-3 days for best results.
