The 10 Natural Remedies For Bleeding Gums you need to know

Picture this, you’re eating an apple, and you took a bite. Before you take another bite, you are worried and embarrassed to see blood on the apple. Let’s understand this from a different perspective. You are brushing your teeth, but again the bloodstains on your brush made your cringe. Would you continue brushing your teeth?

Not brushing your teeth to stop the bleeding gums is not a feasible solution and neither is avoiding apples. But, not cleaning the teeth leads to the gradual degradation of your teeth and avoiding apples will not keep the doctor away. Indeed, this is a vicious cycle! 🙂

However, you know what? You are not alone if your gums bleed. Almost half of the world’s population experienced bleeding gums last year!

Bleeding gums are mostly a sign of an unhygienic oral routine. For instance, not brushing your teeth regularly, poor eating habits, and tobacco consumption often makes the gum line weaker. These habits lead to the deposition of the soft, yellowish film, called plaque, on your gum line. The accumulation of plaque results in chronic inflammation over the time that ultimately leads to bleeding gums. Rarely, deficiency of vitamin K and C also cause infections that result in bleeding of gums.

Good oral hygiene can heal your gums, but following these tips consisting of natural remedies for bleeding gums can help you have your bright smile again in the quickest way possible.

10 Natural Remedies For Bleeding Gums

1. Gargle with Salt Water

The most accessible natural remedy for bleeding gums is salt water., for sure. Mix a teaspoon of salt in lukewarm water and gargle using this mixture for around three days. You will notice the difference! Or, you can dip your toothbrush in the mix and massage your gums with it.

Salt dries up bacteria, which helps the gums heal quicker. Research has also suggested the use of baking soda with salt. The alkaline nature of baking soda brings the inflammation down and reduces the pain as well.

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2. CooI It With Ice!

Legend has it that, using ice to reduce swelling and pain for a long time. Guess what, research also suggests the use of ice cubes against swollen and bleeding gums. Ice decreases the temperature of bleeding gums, which slows down the metabolism taking place in the underlying cells. The reduced metabolism, in turn, reduces the inflammation helping the gums to stop bleeding.

3. Put Some Turmeric

When it comes to natural remedies for gum bleeding, then there cannot be a better remedy than turmeric. Turmeric has some superpowers to heal the wounds, all thanks to the curcumin. Curcumin, an antimicrobial and anti-inflammatory compound, is richly present in turmeric, making it the most sought-after natural remedy for bleeding gums.

The application involves mixing turmeric with mustard oil (or any natural oil that you may have). Then, massage the mixture on your gums and teeth for a few weeks to allow gums to heal entirely.

4. Use Herbs and Oils

One of the promising natural remedies for bleeding gums is the use of herbs & oils. They are useful in reducing soreness, gum bleeding, and gum inflammation.

Few examples include marigold, lavender oil, clove oil, eucalyptus and cinnamon bark. You can directly message the barks of these herbs over your gum line and teeth or apply the extracted oil. However, make sure to dilute them with a few drops of water to reduce the damaging intensity of the oil.

5. Make It Sweet With Honey

Since plaque and bleeding gums are a result of bacterial activity, honey can be your go-to natural remedy for bleeding gum. After all, it is sweet. Jokes apart, honey possesses antibacterial properties that are quite effective in treating wounds and bleeding gums. Besides this, the high viscosity of honey helps to keep the wound environment moist that acts as a protective barrier against the bacterial attack. Frequently applying the raw honey to your bleeding gums can yield quick optimal results.

6. Drink Green tea

You might be baffled to know that green tea is also a natural remedy for bleeding gums. Green tea consists of a natural antioxidant, called catechin, that works to lower the inflammation-causing bleeding.

The recommendation in this regard is the daily intake of three to four cups of green tea to observe the desirable results.

7. Call It Off- Quit Smoking

For smokers, the first natural remedy for bleeding gums is quitting smoking. The Center for Disease Control and Prevention (CDC) declares smoking to be a significant cause of bleeding gum. Smoking harms the immune system, which makes the body incompetent to fight the bacteria. This allows the bacteria to form plaque over the teeth and gums, making them weak enough to bleed frequently.

8. Up Your Vitamin C

One of the causes of bleeding gums is malnutrition. If your diet is low in fruits and vegetables, then you might have a vitamin C deficiency. Vitamin C naturally strengthens your immune system helping it to fight the gum infections that may otherwise cause bleeding. That’s why a lack of vitamin C worsens the immune system allowing your gums to bleed.

What do you need to do then? Include vitamin C rich food in your diet, as your natural remedy for bleeding gums. This includes oranges, red peppers, grapefruit, sweet potato and lemons.

9. Swish Some Aloe Vera Juice

Do you know aloe vera is not only beneficial for your skin but it is also a natural remedy for bleeding gums when used the right way?

Mannose-6 phosphate in aloe vera is a potent agent for reducing plaque, inflammation and gum bleeding. You can directly apply aloe vera on your gums or extract the juice out of the aloe vera. Swish the juice for about 30 seconds in your mouth before spitting it out. You can also use ready-made aloe vera juice from trusted sources.

If these 10 natural remedies for bleeding gums are not working for you, then we dread that your bleeding gums are a symptom of the medical condition. One way to combat periodontal disease and bleeding gums is reducing stress levels.

10. Reduce the stress level

Periodontal diseases affect the tissues surrounding the teeth, allowing the formation of a thick plaque layer. If your gums are bleeding because of periodontal disease, then reducing your stress levels can be one natural remedy for bleeding gums. As per the researcher, stress weakens your immune system. A weak immune system fails to fight effectively against the plaque-forming bacteria. This allows the clusters of bacteria to grow inside and over the gum resulting in bleeding gums.

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Reducing the stress levels can help you get rid of bleeding gums if your disease is in its initial state. However, If the bleeding lasts longer than usual, and becomes painful over time, then contact and meet your healthcare professional today.