Hair fall is one of the oldest and growing concerns among men and women today. Our change in lifestyles and habits such as high chemical cosmetics, stress, rising pollution levels, lack of proper diet or even lack of proper hygiene accelerates this condition. The median age of hair fall in both men and women has significantly dropped down to 28 in 2016 as compared to 35 in the 1980s. The highest rates of baldness have been seen in Indians and Caucasians, marginally followed by Afro-Caribbean as per research by Men’s Health.
One thing to understand is Hair fall cannot be stopped, but its effects can be slowed down naturally. Our bodies can be trained to grow back the hair we lost. How you ask? All thanks to the gift our ancestors from the Indian Sub-continent left for us, YOGA! It not only helps in keeping you fit but can also help in your receding hairline as it is known to promote stronger hair follicles and better flow of oxygen and blood near the scalp region.
10 Yoga Poses to reduce hair fall
In this article we will be going over the yoga poses that can help you to enhance hair growth and effectively keep stress at bay which is known to be one of the main reasons for growing baldness today.
- Shirshasana (Headstand Pose)
This Yoga pose is one of the complicated poses, however, is known to be very effective when it comes to reducing hair fall. Since the individual will be inverted, the blood in the body rushes towards the head and causes better circulation across the scalp region thus producing better oxygen supply at the follicle level. If you are suffering from vertigo, neck or back problems, please consult your physician before performing this pose.
2. Vajrasana (Thunderbolt Pose)
Thunderbolt pose is one of the easiest yet most effective poses for hair fall. It is one of the yoga poses that can be done during any time of the day, even immediately after eating. It is known to reduce stress, increase blood circulation and helps with better digestion and bowel moments.
3. Adho-Mukha Savasana (Downward facing dog pose)
Downward facing dog pose is also one of the most effective yoga asanas to keep hair fall at bay. It propagates better circulation of blood and oxygen in the head and especially in the scalp region. This further makes the hair follicles stronger and keeps hair thick and strong at the roots. Additionally, this pose is known to be a great stress reliever and keeps insomnia at bay.
Also Read: 6 Recommended Exercises during Pregnancy: Do’s and Dont’s
4. Trikonasana (Triangle pose)
Triangle pose is a great pose not just for better physical balance but also keeps the stress levels. This pose also helps in better circulation of blood across the scalp region, thus promoting stronger and thick hair. Simultaneously this pose is known to be a great toner for thigh and hip muscles.
5. Setu-Bandha Sarvangasana (Bridge Pose)
This pose is usually known to strengthen and back and spinal cord, but it is a less known fact that it can also help in better hair growth, all thanks to gravity! During this pose when you push your waist upwards, the head is on the lower level as compared to the rest of the body. The blood starts to rush towards the head and provides better oxygen to the scalp region thus reducing hair fall.
6. Kapalabhati Pranayama
Kapalabhati also is known as The Shining skull breathing exercise is a great breathing exercise and is known to increase the oxygen levels in the body especially in the brain cells thus keeping hair fall at bay. This promotes better circulation of blood with high oxygen levels and is good for the overall nervous system. It is also known to be a great workout for people suffering from obesity and diabetes.
Also Read: 10 Best Yoga Poses to get rid of Migraine
7. Anulom Vilom Pranayama
Anulom-Viloma is an easy alternating breathing technique that not just promotes healthy lungs but also creates a stronger immune system against the free radicals. It increases the efficient circulation of blood throughout the body and helps relieve cold thus enhancing the growth of healthy hair and follicles through scalp nourishment thus reducing hair fall.
8. Uttanasana (Forward Bend Pose)
Forward bend pose is similar to Padahastasana, where the individual leans forward but does not grasp toes. This pose especially focuses on the thighs and knees and strengthens the hamstrings and calf. Since the person leans forward the blood starts to rush towards the head and nourishes the scalp with better oxygen supply and reduces hair fall.
9. Sasangasana (Rabbit Pose)
Sasangasana is another miracle from yoga. This pose is known to be a great workout for strengthening the abdomen and its to tackle gastric problems. Since the head leans forward and is below the normal level as compared to the rest of the body, the blood rushes to the head and provides the necessary oxygen needed to nourish the scalp, reduces hair fall and promotes stronger and thicker hair follicles
10. Balyam Yoga
Baba Ramdev has been known to publicize this specific Yoga for a long time now. This Yoga pose has done wonders when it comes to thicker hair and low hair fall rates. It is a simple yoga pose that can be done during any time of the day and anywhere. The fingernails
stimulate hair growth and are known to slow down grey hair.
