Who doesn’t love the smell of brewing coffee? Coffee is one of the most consumed beverages. This is due to the fact that Coffee is made up of Cocoa beans which contain caffeine which gives an adrenaline boost. It is a natural energy booster drink which can helps in kicking off the day. The benefits of coffee are countless yet many across the globe suffer from coffee addiction. According to a recent consensus by medicalnewtoday.com, more 1 million cups of coffee are consumed everyday around the world. It was initially discovered in 17th Century in England which later spread out across the world due to its ongoing popularity. So in this article, we are going to discuss on some of the benefits of coffee and its disadvantages too.
7 Benefits of Coffee in everyday life
- Weight loss and Fat reduction
Coffee contains caffeine in abundance which helps in reducing the urge of overeating in an individual. Simultaneously, it also helps in burning down the excess calories present in the body thus making it one of the best benefits of coffee consumption. Coffee contains minerals such as potassium and magnesium which helps the body to burn down the excess thus bringing them down to normal levels.
- Gym Energizer
Caffeine is a natural simulator of our body’s nervous system which leads to breaking up of unnecessary fat cells in the body. One of the greatest benefits of coffee is it helps in secretion of Adrenaline in our blood stream. This hormone is essential for people hitting the gym as it makes the body ready for intense physical workouts. The broken fat cells act as fuel and burn down during the workouts. It is advised to drink coffee half an hour before hitting the gym.
- Cancer Prevention
Very few people know the fact that coffee can reduce the chances of Cancer. The caffeine present in the coffee helps in preventing the growth or development of Carcinogenic cells. According to a recent study, caffeine has reduced the chances of Liver Cancer and Prostrate cancer by 25% in men and Endometrial cancer in women by 30% making it one of the best benefits of coffee consumption.
- Better Concentration
The caffeine present in the coffee helps in alerting our nervous system thus keeping us alert even during your boring seminars or lectures and helps you concentrate. It also helps in increasing the grasping power of our brain by increasing the visual attention and improves the body reflexes. One of the best benefits of coffee is it alerts the Car drivers from getting sleepy and lazy after a long boring day at work.
- Controlling Diabetes
One of the greatest benefits of coffee is that it reduces the chances of suffering from Type-II Diabetes by 40%. This is due to the fact that, coffee contains essential minerals such as Potassium and Magnesium which helps in the better production of Insulin in the body. The caffeine present in the blood streamline makes the body resistant to glucose intake thus reducing the chances of getting Diabetes.
- Stress Control
Coffee can help you to combat stressful situations as the caffeine content helps in blocking the adenosine receptors which not just helps to keep you alert but also disables the receptors to react in such situations thus avoiding mood swings, memory losses, obesity, depression and mental health disorders making it a great drink and one of the best benefits of coffee consumption.
- Heart Diseases
Previously it was thought that coffee usually elevates the risk of heart diseases in an individual which later turned out to be totally a myth while its opposite was true. People who drink coffee regularly are less likely to suffer from arterial blockages which later leads to heart strokes. This is due to the fact that caffeine reduces the chances of blood clots and it clears the fats located on the arterial walls, making the blood flow freely making it one of the greatest benefits of coffee consumption.
Cons of Drinking Coffee regularly
Enough of benefits of coffee, lets have a look at some disadvantages.
- Loss of Appetite is one of the greatest disadvantages of coffee consumption as caffeine suppresses the appetite.
- over-consumption of Coffee can hazardous as consuming 10-15 grams in short span can be poisonous.
- Caffeine, abundantly found in Coffee is known to have links with Osteoporosis (Bone weakness and corrosion).
- Pregnant women are advised not to consume coffee as babies are sensitive to caffeine and can lead to an improper growth of the child.
- Caffeine can lead to loss of sleep or insomnia and restlessness.
- Coffee can make you aggressive as the caffeine content kicks the adrenaline in the body leading to aggressive nature.
